High blood pressure: Drinking this smoothie could lower your reading
High blood pressure is a serious condition and symptoms are not always obvious. The best way to find out if you have the condition is to have your reading regularly checked by your GP or pharmacist or using a blood pressure monitor at home. For a lot of people with chronically-high blood pressure, there is no single cause that can be pinpointed – it just steadily rises over the years. When this happens, doctors call it primary hypertension.
Secondary hypertension is high blood pressure that is caused by an underlying condition like thyroid problems, sleep apnea, adrenal cancer, kidney damage, congenital blood vessel defects, and alcohol and drug abuse.
Most doctors recommend that patients with hypertension make lifestyle changes. Eating a better diet and exercising will help lower readings.
The foods and drinks a person consumes is crucial to whether their readings will be higher or lower and consuming a green smoothie could keep levels at healthy normal range.
Diet has a huge impact on blood pressure. Being overweight or obese is a risk factor for hypertension, so one important consideration is eating a diet that helps you to either lose weight or maintain a healthy weight.
You can support a healthy blood pressure level by eating the right foods.
There are certain ingredients that have a positive effect on blood pressure and eating leafy greens provide a good ratio of potassium to sodium and are easy to sneak into most smoothie recipes.
Smoothies are a delicious way to ensure you are getting your required vitamins and minerals for the day.
For a smoothie to lower blood pressure add vegetables such as kale, spinach, Swiss chard, collard greens, and arugula.
One green smoothie can fit five cups of greens, vegetables, and fruits into one delicious drink, offering up a great start to a day full of good nutrition.
You can also blend these vegetables with bananas and nut milk for a healthy, sweet green juice.
In a 2013 study, the effects of green smoothie consumption were investigated and how it could help to lower blood pressure.
The study concluded that the inclusion and increased consumption of fruits and vegetables, especially green smoothies, for their health benefits was greatly noted, especially in lowering blood pressure and reducing mortality and morbidities associated with cardiovascular conditions.
One of the main reasons hypertension is so prevalent is because of the high levels of sodium in packaged foods.
Sodium helps preserve the food so it can stay on the shelf longer, and manufacturers of processed foods have found that it gets people to eat more of it. Ensuring most of your foods are prepared at home will keep your sodium levels low which will decrease the pressure in the vascular system.
Smoothies are easy to prepare, allow a person to monitor what added ingredients they are eating and ensures they are getting their required vitamins and minerals.
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