More reasons why you must manage your stress

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the well-documented fight-or-flight instinct for self-preservation isn’t a guaranteed reaction.

Research published in the Proceedings of the National Academy of Sciences has found that stress can actually lower your ability to effectively assess new threats because it can distract you, leading you to pay less attention to what’s going on around you and impair your ability to react in your own best interests.

Furthermore, a study in the Journal of Neuroscience found that stress can keep you from making positive changes in your life by holding you back, as though your feet were stuck in mud. It can color your thinking, making situations seem worse than they really are. So, for instance, just when you should be taking steps to get out of a difficult situation, you end up doing nothing.

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