Blood pressure: How many glasses of water a day needed to reduce hypertension – expert

Dr Manesh Saxena explains new blood pressure injection

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Having high blood pressure means the force at which your heart pumps blood around your body is higher than it should be. And the resistance to the blood flow in the vessels will also be higher. This puts extra strain on your organs including the blood vessels, heart, brain, kidneys and eyes.

If this strain is consistent it can result in:

  • Heart disease
  • Heart attacks
  • Strokes
  • Heart failure
  • Peripheral arterial disease
  • Aortic aneurysms
  • Kidney disease
  • Vascular dementia.

Certain foods are well documented to raise or reduce blood pressure – such as salt – or sodium, which should be avoided.

One expert advised drinking eight glasses of water every day.

Doctor and MD at, Monika Wassermann, told “As a holistic nutritionist, I always advise my clients to take eight glasses of water daily and for a good reason.

“You see, water helps detoxifies the blood (removing toxins and wastes), including excess sodium that heightens the risk of high blood pressure.”

Another drink known to help with high blood pressure – which is also known as hypertension – is cranberry juice.

Monika explained: “Cranberry juice is loaded with vitamin C (an antioxidant).

“I bet you know the role of this nutrient in our body. If you are not attached to the nutrition world, antioxidants help combat inflammation, promote blood flow and relax blood vessels.

“All these have a positive effect on your blood pressure levels.”

She also advised on some foods to reduce blood pressure.

“Fatty fish (think: salmon, tuna, trout, sardines, herring, and mackerel) are a good source of omega-3 fatty acids,” she said.

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“You may not know this, but omega-3 fatty acids are a type of good fat that combat systemic inflammation and reduces oxylipins (blood-vessels constricting products) levels, helping you achieve healthy blood pressure levels.

Monika added: “One undisputed fact is that beans and lentils are a good source of dietary fibre, magnesium, and potassium.”

According to the NHS, you might be more at risk of having high blood pressure if you:

  • Are overweight
  • Eat too much salt and do not eat enough fruit and vegetables
  • Do not do enough exercise
  • Drink too much alcohol or coffee (or other caffeine-based drinks)
  • Smoke
  • Do not get much sleep or have disturbed sleep
  • Are over 65
  • Have a relative with high blood pressure
  • Are of black African or black Caribbean descent
  • Live in a deprived area.

Blood pressure is measured by two numbers, the systolic pressure (the higher number) and diastolic pressure (lower).

Systolic pressure is the force at which your heart pumps blood around your body.

And the diastolic pressure is the resistance to the blood flow in the blood vessels.

Generally, high blood pressure is considered to be 140/90 millimetres of mercury (mmHg) or higher (or 150/90mmHg or higher if you’re over the age of 80).

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