Cold season: As rosehip tea for coughs, colds and co. helps

Rose hip tea is many from Childhood – because of its sour taste, he was one of perhaps but not always to the Teefavoriten.

This rather negative Image adheres to the tea part of today – but it may be worth to give him a second Chance. Because rosehip tea has many positive effects on health.

What is rose hip tea?

The fruits of the hedgerows, Wild and dog rose are not only pretty to look at, they are also important vitamin supplier.

In late autumn, they can be harvested, ground and – tea – dried. But you can also make Mus from the orange-red rose hips.

100 grams of pulp contain 500 to 1500 milligrams of Vitamin C – this is to offer more than citrus fruits. Add to this the vitamins A, B1, B2 and E, as well as pectins, tannins, and antioxidants, for example, the cancer-inhibiting lycopene or flavonoids, and in addition, an ingredient called galactography lipid.

Zinc, Magnesium, iron and calcium stuck in the often under-appreciated fruit as valuable essential Oils.

Image gallery: 25 tips to avoid a cold

This positive effect can have rosehip tea

Thanks to its ingredients of rose hip tea acts as an anti – inflammatory and analgesic, in addition, it strengthens the immune system.

While many of the active ingredients suffer from the usual preparation with hot water, but it is still a very healthy drink.

Especially the galactography lipid to make the rose hip tea to be an effective means for the relief of joint inflammation.

Due to its high vitamin content of rose hip tea also supports the body’s own defenses, especially when the cold season is in front of the door.

And if it has caught one yet, works rosehip tea antipyretic. He helps after a recovering from a cold, to get your strength back and be healthy.

Rose hip tea is also a diuretic and is suitable as a pick-me-up against the autumn Blues and spring fatigue. If you picked it fresh, dried, or simply with the tea bag making is of secondary importance.

Cover Media

*The contribution of “cold season: So help rosehip tea for coughs, colds and co.” published by FitForFun. Contact with the executives here.