Diet: Simple honey water helps lose weight
Excess pounds reduce: With honey water to lose weight
In the Christmas and new year holidays was feasted in many families, extensively. Often the Treats have caused an increase in weight. Who has made, in the new year to lose weight, you should try it with honey water. The drink not only helps in weight reduction, but also serves the health.
Honey for health complaints
Honey is in many German popular. On average, each German citizen consumed yearly about a Kilo of it. It is used for baking and cooking or to sweeten teas. In addition, honey has long been used also against health problems. Among other things, as a home remedy for a cough or tonsillitis. In combination with water and honey at regular consumption may be particularly effective.
Heal with home remedies, honey was used for thousands of years in various cultures.
Meanwhile, there are also various scientific studies that have studied the health effects of honey.
A good Overview of the traditional and modern use of honey in diseases, a study of Iranian scientists, which was published in the journal “Iranian Journal of Basic Medical Sciences”.
The experts, including inter alia the use of the Indian healing art of Ayurveda, in ancient Egypt and in the Islamic medicine.
Diseases discussed, for example, the effect of gastric-intestinal complaints, or against fungal.
Honey water on an empty stomach
What less people is well-known: honey water has many health benefits, but it must stomach be consumed regularly and this is best done in the morning on an empty.
According to health experts, honey water helps with weight loss. This is because the Mix is highly satiating and reduces cravings for Sweets.
Honey has according to the experts, an anti-biotic effect. And it contains antioxidants that fight free radicals, as well as numerous vitamins, minerals and enzymes that fight bacteria.
The sweetener helps to strengthen the immune system.
Against Gastro-Intestinal Complaints
Honey water should pain with regular use including stomach and bloating help. Because of the health drink neutralizes the gases in the intestinal tract and relieves the symptoms.
Especially darker honey can help to reduce the cholesterol. As a result, the risk of heart diseases such as heart attack is reduced.
Applied externally, shows honey also have health benefits. It is used to support the wound healing of poorly healing wounds. In addition, a honey-enriched facial mask for pure skin.
Easy to prepare
The preparation of honey water is very simple: Just a spoonful of pure bee honey in lukewarm water and mix.
This mixture should be in the morning on an empty stomach to drink.
The health drink is not when used regularly, protects only from disease, but also tastes quite delicious. (ad)