High cholesterol: This surprising food could cause your ‘bad’ cholesterol levels to soar

If the arteries become narrow, the blood will need to work harder to get itself (and vital nutrients and oxygen) around the body. If you aren’t careful, the heart muscle may tire out completely. Here’s one food you could do with eating less of.

What you eat really does play a role in how much “bad” or “good” cholesterol there is in your body.

“Good” cholesterol refers to high-density lipoprotein (HDL) that picks up excessive “bad” cholesterol.

HDL cholesterol transports “bad” cholesterol, also known as low-density lipoprotein, to the liver in order to be broken down and later excreted from the body.

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If there is far too much “bad” cholesterol, eating a certain type of loved ingredient could make matters worse.

Nutrient consultant Marisa Moore claimed that mashed potatoes could raise cholesterol levels.

“Most mashed potatoes, especially at restaurants, include hefty portions of butter, cream, whole milk, sour cream, and/or cream cheese,” she said.

“[This turns] a perfectly healthy potato into a saturated fat bomb.” To enjoy potatoes in a more healthy fashion, Marisa has a suggestion.

“Order a plain baked potato and top it with vegetables, salsa, or low-fat sour cream.”

The NHS recognises that butter and cream contribute to high cholesterol levels.

In fact, the health body advises people who are trying to lower their cholesterol to try to eat less of these ingredients altogether.

To counteract unhealthy choices, a cholesterol-friendly diet includes brown rice, bread and pasta.

In addition, it’s advisable to eat more oily fish, such as mackerel and salmon.

Moreover, people are encouraged to increase their intake of fruits and vegetables and to snack on nuts and seeds.

Did you know that the way you prepare food could also affect your cholesterol levels?

Nutrition director Connie Diekman, from Washington University, shares three tips.

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First, avoid fried foods; second, remove extra fat from meats, and the skin from poultry, before cooking.

Thirdly, use nonstick pans, cooking spray, or small amounts of vegetable oil when you’re cooking food.

Aside from diet, one of the best ways to shift “bad” cholesterol is to exercise more.

Specifically, one would need to do 150 minutes of exercise per week to achieve better cholesterol levels.

Broken down, aim for around 25 minutes of exercise every day to surpass the minimum recommended amount of physical activity.

This could be as easy as walking more often, whether that means walking to a nearby shop or taking an evening stroll.

Riding a bicycle, or joining an exercise class is a great way to remove “bad” cholesterol.

Now gyms are open too, so you could break a sweat, knowing you’re doing the best thing for your health.

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