Men who eat too much meat have 23% increased risk of early death, study reveals
Researchers analysed the diets of more than 2,600 middle-aged men who participated in the study.
It found that men who ate more than 200g of meat daily – the equivalent of a large steak – had a 23% higher risk of death over the next two decades, compared to those who ate less than 100g.
The participants in the study, published in the American Journal of Clinical Nutrition, mainly ate red meat.
Experts warn consuming too many burgers and pork chops increases chances of conditions, like diabetes, heart disease and cancer.
According to the NHS, it is recommended that you cut down on red and processed meat.
In fact, the Department of Health advises around 70g, which is the average daily consumption in the UK.
Lead researcher Jyrki Virtanen, Associate Professor in Nutrition Epidemiology from the University of Eastern Finland, said: “The take home message is that high protein intake, especially if meat is the main protein source, may not be good for health.”
Red meat – such as beef, lamb and pork – is a good source of protein, vitamins and minerals.
However, it has also been linked to increased bowel cancer risk.
For more information on meat consumption, visit NHS.
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