This Easy Do-Anywhere Meditation Will Leave You Feeling Calm AF

It doesn’t matter if you’re at work, in the car, trying to unwind at home, or getting a mani with your bestie: Stress can be relentless, and it will literally strike you down any time, anywhere. That said, it’s important to have a go-to way to cope.

While some relaxation techniques are complex or require total silence and a dark room, Gabby Bernstein, meditation expert and New York Times best-selling author of The Universe Has Your Back, has a simple exercise that’ll calm you down no matter where you are. Check out the video above to learn how to do it. Then, treat your taste buds to a little something after. (Gabby and her BFF Robyn dig into Two Good Strawberry Greek Lowfat Yogurt.)

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