Vitamin D deficiency warning – the ‘often overlooked’ symptom you shouldn’t ignore

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. You could be at risk of the condition if you start to develop unexplained tiredness, it’s been revealed.

The vitamin is needed to regulate the amount of calcium and phosphate in the body.

A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities.

But, the symptoms of a vitamin D deficiency can be very difficult to spot.

One of the most overlooked signs of the condition is excessive fatigue.

Feeling tired is very common, which is why it’s easy to be mistaken for simply not getting enough sleep.

But, if you’re experiencing fatigue for no obvious reason, then it may be caused by a vitamin D deficiency.

The tiredness may cause you to develop aching muscles, as well as headaches or dizziness.

You should consider speaking to a doctor if you’re feeling tired all of the time.

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“Vitamin D deficiency is very common,” said nutritionist Franziska Spritzler.

She told medical website Healthline: “It’s estimated that about one billion people worldwide have low levels of the vitamin in their blood.

“Feeling tired can have many causes, and vitamin D deficiency may be one of them.

“Unfortunately, it’s often overlooked as a potential cause.”

But, just because you regularly feel tired, it doesn’t necessarily mean that you have a vitamin D deficiency.

There are many reasons why people feel fatigued, including spending long hours at work, or simply not getting enough sleep.

Stress or emotional shock could also lead to unexplained tiredness, while some lifestyle choices may help you to feel more energetic.

Cutting back on the amount of alcohol or caffeine in your diet is an easy way to feel less tired.

Meanwhile, other more common symptoms of a vitamin D deficiency include bone pain, muscle weakness and mood changes.

Those most at risk of a vitamin D deficiency are the elderly, people that are overweight, and those that rarely venture outside.

Everyone should aim for between 8.5 and 10mcg of vitamin D in a single day, said the NHS.

You could top up on vitamin D by taking regular supplements, or by eating certain foods, including oily fish, liver, and egg yolks.

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